Bath & Shower
The daily bath or shower is more important than you think. Not only does it make you clean, it also starts the blood circulating which makes you more awake and alert.
Work up a good lather, then smooth the foam in circles and rinse off carefully off with water.
After a shower and a bath it is important to dry off with a soft towel.
Apply appropriate body lotion, moisturiser or cream so that your skin receives the right level of moisture.